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Our blog is focused on topics to help you achieve your fitness goals.

To be or not to be “That” guy at the gym?

If you’ve been around the fitness scene for any amount of time, then you have undoubtedly ran into “That” guy. Or maybe you’ve even been “That” guy and where completely unaware you were breaking such unsaid rules of gym etiquette. Well let me fill you in on some Do’s and some Don’ts of the fitness realm. Most of these are common sense, but it appears that common sense isn’t so common anymore.

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