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Personal training for you every step of the way!

Everything you need to know

There are many different ways that you can get in shape, which can all be done on your time and in a relaxed environment. Personal training should be personal so let NL Fitness help you on the way to a New and Better version of you.

Personal Training

Training that works with you wherever you might be, at your pace, on your current fitness level and on your schedule. It's personal training that is just that, personal!

Nutrition Consults

Staying in shape means eating a healthier balanced meal too, which we offer nutrition consultations through Inside Tracker.

Flexible Scheduling

NL Fitness offers you the option to schedule your training sessions during a time that fits you best.

Small Group Training

10-12 stations, 4-5 rounds of strength training and cardio or core exercises at each station with an intensity level that matches your current fitness capacity! Minimum of 3, a maximum of 6 participants per group session.

Why should you participate in a Small Group Training Session? What will you learn? How much will it cost?

Small Group Training (SGT) is a great way to work out with others that you know, while stilling bringing out your inner athlete. Because of the structure, you'll be able to get in an effective training session completed in under 60 minutes! Plus, who doesn't want to sweat with their friends while saving money!

During your (SGT) you'll learn multiple ways to effectively exercise different muscle groups using your own body weight, selectorized-machines, dumbbells or resistance bands. Each station can be modified as well to suit the intensity level and workout that's best for you!

Drop-In Session - $15
Monthly Subscription - $99 (3 sessions/week) 12 Max *Gym Membership Not Included

Start Your SGT Experience TODAY


* My Fitness Blog *

Are you interested in learning more about fitness? Looking for advice on working out at home? Check out my blog where I answer those questions and more, teach you things like gym etiquette and give you tips on simple things like setting a routine.
Check out all of my blogs

Goals Setting Checklist √To Supplement, or not to Supplement that is the Question!To be or not to be “That” guy at the gym?

* I post new blog entries every month. Check back later to see more! *

Client Access,
What You Get

Gain access to helpful videos, photo guides and progress tracking sheets to assist you in achieving your goals. Schedule your own training sessions and get notifications so that way you'll never miss a chance to burn some calories

You can gain access to these features today!Sign up for your consultation and become a client.

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What my customers say about me

You can get a good look at a T-Bone by ... Wait, that's not it. You don't have to take my word for it. Find out what others are saying about me and my personal training courses.Want to read more? Click here to read my testimonials.

Ruth Ann
... His dedication and passion for training really reflects in each and everyone of his clients. By far the best trainer a client could ask for.
Training with Frank has changed how I view working out and fitness in general. He makes the training experience both fun and rewarding.
"Frank was helping to make my goals a reality...Frank cares about his clients... It shows in every aspect of his work. I trust Frank. Plain and simple."

A plan and a price that fits your needs

Having your own personal trainer shouldn't break the bank. NL Fitness offers multiple pricing options with an introductory rate, and military discounts available. Listed below are three of our most popular purchasing options.

8 Sessions
Fitness Consultation
SMART Goal Setting 
Functional Movement Screen
$649 Month
(3-4 Sessions a Week) 15 Max
Fit Monthly E-Mail Newsletter
Online Customized Program Design using The Fitbot
Girth Measurement Assessment & Fitness Assessment
Vacation To-Go Fitness Bag
One 30 Minute Relaxation Massage
$399 Month
(2-3 Sessions a Week) 10 Max
Fit Monthly E-Mail Newsletter
Online Customized Program Design using  The Fitbot
Girth Measurement Assessment & Fitness Assessment

Receive 10% off your current monthly subscription plan for every friend & or family member who purchases select plans.

Schedule your consultation today!Start your new life and get the results you want!

Get Started