Fitness Blog

Sex sells, and in the "Fitness Industry" it appears that the only thing that matters is how good you look naked or the illusion of you being naked posed in a sexual position. Here's what wikiapedia defines as softcore porn (still photography or film that has a pornographic or erotic component) hmmm erotic component,well lets look up the definition of such word here Erotic: Of, relating to, or tending to arouse sexual desire. Now we can go back and forth all day as to what might arouse sexual desire in one might not do so in another, and that's not why I'm writing this blog. No I'm writing it because social media and the attention crazed individuals who feed off of your every click of a lick have distorted your view of yourself worth, of what a healthy body image should look like and of what healthy living really means.

Use the acronym SMART to help you create your unique goals.

• Specific

• Measurable

• Attainable

• Relevant

• Time-Bound