Fitness Blog

“If you fail to plan, you plan to fail”

1. Plan

Which day or day’s you will meal for the upcoming week, will you cook for 6 days leaving you up until your next meal prep, or will you cut the week in half? Don’t forget not all foods stay “fresh” as long as say chicken or steak might after it’s been reheated. Some that come to mind are cooked peppers they tend to get soggy. Yuck!!

If you’ve been around the fitness scene for any amount of time, then you have undoubtedly ran into “That” guy. Or maybe you’ve even been “That” guy and where completely unaware you were breaking such unsaid rules of gym etiquette. Well let me fill you in on some Do’s and some Don’ts of the fitness realm. Most of these are common sense, but it appears that common sense isn’t so common anymore.

I’m often asked an array of questions that quite frankly go beyond my scope of practice. But never the less I always try to help my clients come to a deciding factor that best helps them reach their goals. Let me up front and clear that I’m not a Dietician nor I’m I a Nutritionist, all of which require more schooling then I care to cater to at the present moment. Never the less I do work with a local Diabetes Coordinator which has counselled numerous clients of mine.