Fitness Blog

Sex sells, and in the "Fitness Industry" it appears that the only thing that matters is how good you look naked or the illusion of you being naked posed in a sexual position. Here's what wikiapedia defines as softcore porn (still photography or film that has a pornographic or erotic component) hmmm erotic component,well lets look up the definition of such word here Erotic: Of, relating to, or tending to arouse sexual desire. Now we can go back and forth all day as to what might arouse sexual desire in one might not do so in another, and that's not why I'm writing this blog. No I'm writing it because social media and the attention crazed individuals who feed off of your every click of a lick have distorted your view of yourself worth, of what a healthy body image should look like and of what healthy living really means.

“If you fail to plan, you plan to fail”

1. Plan

Which day or day’s you will meal for the upcoming week, will you cook for 6 days leaving you up until your next meal prep, or will you cut the week in half? Don’t forget not all foods stay “fresh” as long as say chicken or steak might after it’s been reheated. Some that come to mind are cooked peppers they tend to get soggy. Yuck!!

I’m often asked an array of questions that quite frankly go beyond my scope of practice. But never the less I always try to help my clients come to a deciding factor that best helps them reach their goals. Let me up front and clear that I’m not a Dietician nor I’m I a Nutritionist, all of which require more schooling then I care to cater to at the present moment. Never the less I do work with a local Diabetes Coordinator which has counselled numerous clients of mine.