Coach Frank here, I know you’re super busy! Let’s cut through all the filters and powders and try this exercise to increase your gastrocnemius (what does that even mean) mum-bo-jumbo.
You have either tried getting healthier in the past and “failed” or you’re currently scratching your head wondering. Do I really need to purchase that gym membership to start all over again? By the way, you’re not starting all over again from scratch, I’ll explain why later.
Takeaway #1 Know where you’re currently at
If you want to go somewhere you must know where you’re starting from. Open any Map app and after you punch in where you want to go it’s going to ask you the most important question....