Fitness Blog

Coach Frank here, and if your anything like me at times you procrastinate! Big time! Wait till the very last second, even though you’ve had weeks to accomplish whatever it might be, type of procrastination! I would also like to add that I'm very much so a subject matter expert in this area so buckle up buttercup! 

Actually, I'm procrastinating at this very second! I have 45min to complete a blog I promised the accountability group I’m in that I'd have it done! Finished! Complete, top to bottom. Even with the imposed punishment of being kicked out of the group if I didn’t! Yet here I AM! I can confidently say that I can remember doing this all the way back in my grade school days and rushing whatever it might be and the results being less than stellar!

Not ALL procrastination is a bad thing!!

Coach Frank here, I know you’re super busy! Let’s cut through all the filters and powders and try this exercise to increase your gastrocnemius (what does that even mean) mum-bo-jumbo.

You have either tried getting healthier in the past and “failed” or you’re currently scratching your head wondering. Do I really need to purchase that gym membership to start all over again? By the way, you’re not starting all over again from scratch, I’ll explain why later.

Takeaway #1 Know where you’re currently at

If you want to go somewhere you must know where you’re starting from. Open any Map app and after you punch in where you want to go it’s going to ask you the most important question....